SENIORS

 

Seniors


3 morning’s sessions
3 evening’s sessions

 

CRITERIA


*coaches may exercise discretion if outside criteria


COMPETITION


 Must compete at County Championships if have times
 Must compete at Club champs
 Must compete in galas that you are chosen for
 To compete in at least 5 open meets short and long course within in a 12 month period. (September to July). This does not include regional’s, counties or club champs


ATTENDANCE


Swimmers are offered 3 mornings and 3 evening’s sessions. The evening sessions will be decided between coach and swimmer.


TRAINING EXPECTATIONS


To be on poolside on time with full kit.
Achieve minimum attendance levels
To be able to complete a 2 hr training session of up to 5000m
To commit to attending Long Course and Land Training when invited


Kit
 Kick board
 Pull buoy
 Hand Paddles
 Snorkel
 Goggles plus spare pair
 Fins
 Yoga mat/gym mat
 Foam roller – please check requirement with coach first


Additionally any Swimmer who suffers from Asthma should ensure they have their inhaler on poolside.


Please also make sure the Head or Assistant Head Coach is aware of any other medical conditions

 

 

 

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