Regional Development

Mon 06.00-07.00
Mon 18.45-19.45
Tuesday 06.00-07.00
Tuesday 18.35-20.05
Weds 06.00-07.00
Thursday 19.00-20.30
Friday 18.00-19.00
Sunday 16.00-18.00


To hold regional qualifications or working towards regional qualifications
*coaches may exercise discretion if outside criteria


  • Must compete at Regional’s and County Championships
  • Must compete at club champs
  • Must compete in galas that you are chosen for
  • To compete in at least 5 open meets short and long course within in a 12 month period. (September to July). This does not include regional’s, counties or club champs
  • To Attend Regional Performance training if invited


Swimmers must be able to complete 4 out of the 5 evening, mornings if able and Long Course training when organised, and attend competitions when asked.

Training expectations

To be on poolside on time with full kit.
Achieve minimum attendance levels
To hold a regional qualifying time or to be working towards
To be able to complete a 2 hr training session of up to 5000m
To commit to attending Long Course and Land Training when invited


  •  Kick board
  •  Pull buoy
  •  Hand Paddles
  •  Snorkel
  •  Goggles plus spare pair
  •  Fins
  •  Yoga mat/gym mat
  •  Foam roller – please check requirement with coach first

Additionally any Swimmer who suffers from Asthma should ensure they have their inhaler on poolside.
Please also make sure that the Head or Assistant Head Coach is aware of any other medical conditions

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